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CONTACT
Contact information for Labrys Press, Matrix Midwifery and Anne Frye:
Labrys Press & Matrix Midwifery Enterprises Ltd.
7528 NE Oregon St.
Portland, OR 97213 USA

email: anne@midwiferybooks.com

(NOTE: if you are calling from outside the Continental US. or Canada, the country code is 00.)

PH: (00) 1-503-255-3378
FAX: (00) 1-503-255-1474

NOTE: If your email program doesn't support clicking on email address to create an email, please copy and paste or type in the above email address into a new email.

You are calling the PACIFIC STANDARD TIME ZONE (PST), which is 8 hours behind (earlier than) Greenwich Mean Time (Universal Time). Faxes may be sent at any time of the day or night.

If you live within the United States, time zone differences are as follows:

Eastern Standard Time is 3 hours ahead of Pacific (when it is noon EST it is 9 am PST)

Central Standard Time is 2 hours ahead of PST.

Mountain Standard Time is 1 hour ahead of PST.

Hawaiian Standard Time is 2 hours behind PST (when it is noon PST it is 10 am HST)

Alaska-Hawaii Standard Time is 2.5 hours behind PST.

Daylight savings time is observed throughout the United States from the first Sunday in April until the last Sunday in October. The rest of the year standard time is observed. Daylight savings time moves the clock back 1 hour (2 am becomes 1 am). The time values in the chart below are given for standard time.

Crossing the international date line: The world is divided into 24 one hour time zones (although a few places observe times that vary from this standard by 30 minutes, as noted in the table that follows). The greater the time difference, the more likely it is that the time in Oregon will be in a day other than the day it is from where you are calling. For example, most of Australia is 18 hours ahead Oregon, that is, when it is Sunday in Oregon, it is already Monday in Australia. Another way to think of it is that Australia is 6 hours behind Oregon, with Oregon time being the day before. This makes it easier to figure out if it is a reasonable time to call, without having to count ahead so many hours. The number of hours is given both ways, so you can more easily understand why it is a different day from where you are located.

Using the chart below: The chart below lists most of the countries in the world and the hours of difference between that country and Pacific Standard Time. To find out what time it is in Oregon, add or subtract the number of hours given from the time where you are calling from.

A B CD E F GH I J KL M N OP QR ST UV WXYZ


Country or Geographic Area Hours ahead or behind PST
Albania -10
Afghanistan -12.5
Algeria -9
American Samoa +3
Antarctica (Casey Base)  -15
Antarctica (Scott Base) -21 (or +3 hours, the day before)
Andorra -9
Angola -9
Anguilla -4
Antigua -4
Argentina -5
Aruba -4
Ascension Island -8
Australia (except as below) -18 (or +6 hours, the day before)
Australia: Northern Territory & South Australia -18.5 (or +6.5 hours, the day before)
Australia: Western Australia -17 (0r +7 the day before)
Austria -9
Top
Bahamas -3
Bahrain -11
Bangladesh -14
Barbados -4
Belgium -9
Belize -2
Benin -9
Bermuda -4
Bhutan -13.5
Bolivia -4
Botswana -10
Brazil -5
British Virgin Islands -4
Brunei -16
Bulgaria -10
Burkina Faso -8
Burma (Union of Myanamar) -14.5
Burundi -10
Top
Cameroon -9
Canada: Alberta -1
Canada: British Columbia Also in Pacific time zone.
Canada: Manitoba -2
Canada: New Brunswick -4
Canada: Newfoundland -3.5
Canada: Nova Scotia -4
Canada: Ontario -3 hours for EST or -2 hours CST
Canada: Prince Edward Is. -4
Canada: Quebec -4 hours for Atlantic standard time & -2 for Eastern standard time
Canada: Saskatchewan -1
Canada: Yukon Territory -1
Cape Verde Islands -7
Cayman Islands -2
Central African Republic -9
Chad Republic -9
Chile -4
China -16 (or +8 hours, the day before)
Christmas & Cocos Islands -15 (or +9 hours, the day before)
Columbia -5
Comoros -12
Congo -9
Cook Islands +2
Costa Rica -2
Cuba -3
Cyprus -10
Czechoslovakia -9
Top
Denmark -9
Djibouti -11
Dominica -4
Dominican Republic -3
Top
Easter Island -1
Ecuador -3
Egypt -10
El Salvador -2
Equatorial Guinea -9
Estonia -10
Ethiopia -11
Top
Faeroe Islands -8
Falkland Islands -4
Fiji Islands -20 (or +4 hours, the day before)
Finland -10
France -9
French Antilles -4
French Guiana -5
French Polynesia (including Moorea & Tahiti) +2
Top
Gabon Republic -9
Gambia -8
Germany, eastern portion -9
Germany, western portion -9
Ghana -8
Gibraltar -9
Greece -10
Greenland -5
Grenada (including Carriacou) -4
Guadeloupe -4
Guam -18 (or +6 hours, the day before)
Guantánamo Bay (US Naval Base) -3
Guatemala -2
Guinea-Bissau -8
Guinea -8
Guyana -5
Top
Haiti -3
Honduras -2
Hong Kong -16 (or +8 hours, the day before)
Hungary -9
Top
Iceland -8
India -13.5
Indonesia -15 (or +9 hours, the day before)
Iran -11.5
Iraq -11.5
Ireland -8
Israel -10
Italy -9
Ivory Coast -8
Top
Jamaica -3
Japan (including Okinawa) -17 (or +7 hours, the day before)
Jordan -10
Top
Kenya -11
Kirbati -20 (or +4 hours, the day before)
Korea -17 (or +7 hours, the day before)
Kuwait -11
Top
Laos -15 (or +9 hours, the day before) 
Latvia -10
Lebanon -10
Lesotho -10
Liberia -8
Libyan Arab People's Socialist Jamahiriya -10
Liechtenstein -9
Lithuania -10
Luxembourg -9
Top
Macao -16 (or +8 hours, the day before)
Madagascar -11
Malawi -10
Malaysia -16 (or +8 hours, the day before)
Maldives -15 (or +9 hours, the day before)
Mali Republic -8
Malta -9
Marshall Islands -20 (or +4 hours, the day before)
Mauritania -8
Mauritius -12
Mayotte Island -11
Mexico most states in CST. The states following observe PST: Baja, CA & Baja CA Sur, Nayarit Sinaloa, Sonora -2 for CST & the same for PST
Micronesia -19 (or +5 hours, the day before)
Midway +3
Monaco -9
Mongolian People's Rep. -16 (or +8 hours, the day before)
Montserrat -4
Morocco -8
Mozambique -10
Top
Namibia -10
Nauru -20 (or +4 hours, the day before)
Nepal -13.5 (or +10.5 hours, the day before)
Netherlands Antilles -4
Nevis -4
New Caledonia -19 (or +6 the day before)
New Zealand (including Chatham Island) -20 (0r +4 the day before)
Nicaragua -2
Niger Republic -9
Nigeria -9
Niue +3
Norfolk Island -19.5 (or +4.5 the day before)
Norway (including Svalbard) -9
Top
Oman -12
Pakistan -13
Palau -17 (or +8 the day before) 
Panama -5
Papua New Guinea (including Admiralty Is., Bougainville, New Britain, & New Ireland) -18 (or +6 hours, the day before)
Paraguary -5
Peru -3
Philippines -16 (or +8 hours, the day before)
Pitcairn Island same time
Poland -9
Portugal (including Azores & Madeira Islands) Azores -7 

elsewhere -8

Top
Qatar -11
Reunion Island -12
Romania -10
Russia: Zone 1 -10
Russia: Zone 2 -11
Russia: Zone 3 -12
Russia: Zone 4 -13
Russia: Zone 5 -14
Russia: Zone 6 -15 (or +9 hours, the day before)
Russia: Zone 7 -16 (or +8 hours, the day before)
Russia: Zone 8 -17 (or +7 hours, the day before)
Russia: Zone 9 -18 (or +6 hours, the day before)
Russia: Zone 10 -19.5 (or +4.5 hours, the day before)
Russia: Zone 11 -20 (or + 4 hours, the day before)
Rwanda -10
Top
St. Helena -8
St. Kitts -4
St. Lucia -4
St. Pierre & Miquelon -5
St. Vincent & the Grenadines -4
Saipan -18 (or +6 hours, the day before)
Somali -11
San Marino -9
São Tomé -8
Saudi Arabia -11
Senegal Republic -8
Seychelles Islands -12
Sierra Leone -8
Singapore -16 (or +8 hours, the day before)
Solomon Islands -19 (or +5 hours, the day before)
Somali -11
South Africa -10
Spain -9
Sri Lanka -13.5 
Sudan -10
Suriname -5
Swaziland -5
Swaziland -10
Sweden -9
Switzerland -9
Syrian Arab Republic -11
Top
Taiwan -16 (or +8 the day before)
Tanzania -11
Thailand -15
Togo -8
Tonga Islands -21 (or +3 the day before)
Trinidad & Tobago -4
Tunisia -9
Turkey -10
Turks & Caicos Islands -3
Tuvalu -20 (or +4 the day before)
Top
Uganda -11
United Arab Emirates -12
United Kingdom -8
Uruguay -5
Vanuatu -19 (or +5 the day before)
Vatican City -9
Venezuela -4
Top
Wake -20 (or +4 the day before)
Wallis & Futuna Islands -20 (or +4 the day before)
Western Sahara -8
Western Samoa +3
Yemen Arab Republic & People's Dem. Rep. -11
Yugoslavia -9
Zaire -9
Zambia -10
Zimbabwe -10
Top

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